The Dude abides...

Week starting Sep 30, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
51.25
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 11.00
Mon, Oct 01, 2012
Total Distance
12.75

Nice run down through South Weber.  I felt really good today but I just had 2 days of laziness so that could be expected.  I did mow the lawn yesterday so not complete laziness and it takes me about 1.5 hours to mow.  Since I felt good coming up to the top of 300 W in Riverdale I added a .75 cool down loop.

Altra Instinct Red Miles: 12.75
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Tue, Oct 02, 2012
Total Distance
9.00

Another great run on a nice morning.  Lots of people out this morning, mostly walkers up in South Ogden.  Pretty uneventful run otherwise.

Saucony Cortana Miles: 9.00
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Wed, Oct 03, 2012
Total Distance
10.00

Another great run this morning, felt really good today.  Tempo'd the last 4.5 or so.

Saucony Kinvara 2 Miles: 10.00
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Thu, Oct 04, 2012
Total Distance
8.50

Brrrr, cold this morning at 39 and not many people out either.  It was hard to get out the door but once out it's never as bad as you think it's going to be.  This makes the second morning in a row that I seen a rabbit loose in my neighborhood, it must be somebody's pet.  Good run and a good pace this morning.

In the what's up with that catagory my left shoe came untied 3 times today.

Altra Instinct Miles: 8.50
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Fri, Oct 05, 2012
Total Distance
11.00

Cold but really good run down through South Weber today.  Awesome sunrise through Weber Canyon while in South Weber.  Both shoes came untied today, it must be the cold...stupid cold.  Pretty uneventfull otherwise and no rabbit sighting today.

Brooks Pure Flow Miles: 11.00
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Totals
Total Distance
51.25
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 11.00
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