The Dude abides...

Week starting Sep 23, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.60
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.50
Mon, Sep 24, 2012
Total Distance
13.10

The smoke is gone and it was a great morning for a run.  It's supposed to rain but it held off was well.  Nice run today and pretty uneventful so pretty perfect.  Now I get a little recovery chocolate milk, it's as good an excuse as any for some chocolate milk.

Altra Instinct Red Miles: 13.10
Add Comment
Tue, Sep 25, 2012
Total Distance
8.50

Rainy and dark this morning.  Light rain for the first 5 miles then it picked up for the next 2.5 and then the last 1 was a really light sprinkle.  Not too bad this morning and I had a good run aside from being wet.

Saucony Cortana Miles: 8.50
Add Comment
Wed, Sep 26, 2012
Total Distance
10.00

Very tired this morning but got up and out the door for a good run today.  It's so nice running this time of year especially knowing what's coming.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, Sep 27, 2012
Total Distance
8.50

Ahhhh Fall.  Nice uneventful run this morning.  Just cruisin today.

Altra Instinct Miles: 8.50
Add Comment
Fri, Sep 28, 2012
Total Distance
10.50

Another great run down through South Weber.  Temps great, I could see my breath at about 8.5 in behind the Wal-Mart in Riverdale by the river.  First time in a while for that.  Felt as good as I've felt all week just in time for the weekend.

Brooks Pure Flow Miles: 10.50
Add Comment
Totals
Total Distance
50.60
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: