The Dude abides...

Week starting Aug 31, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
59.40
Altra Superior Miles: 18.60Saucony Mirage 3 Miles: 8.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Saucony Peregrine 4 Miles: 3.80Brooks Pure Flow 2 Miles: 10.00
Sun, Aug 31, 2014
Total Distance
15.00

Good run around Great Falls this morning.  Kinda got lost for a bit, in that I missed a couple of turns.  Most of the run was along the Missouri river so it made for some nice scenery.

Altra Superior Miles: 15.00
Add Comment
Tue, Sep 02, 2014
Total Distance
8.50

Just chillin today getting back from Great Falls late last night.  Ended up running a pretty good tempo for the last 4.25 without really trying.  Must have felt better than I thought I did.

Saucony Mirage 3 Miles: 8.50
Comments(2)
Wed, Sep 03, 2014
Total Distance
13.60

Tired, tired run this morning.  Barely got out the door.  I think the long weekend in Great Falls and driving caught up to me.  Felt warm this morning until I got to the top of Washington Terrace then like I hit a wall the temp probably dropped 10 degrees.  Weird but I'll take it.

PM: Easy run along the Bonneville Shoreline trail after work for a little relaxation and because I needed a little trail run.

Saucony Kinvara 4 Miles: 10.00Altra Superior Miles: 3.60
Add Comment
Thu, Sep 04, 2014
Total Distance
12.30

A little cool out today was really nice, pretty much perfect.  Gotta break out of this tired thing, dragging again but run was good and HMP today.

PM - Another nice run on the BST above Weber State.  It was so nice last night I had to do it again.

Altra Instinct 1.5 Miles: 8.50Saucony Peregrine 4 Miles: 3.80
Comments(1)
Fri, Sep 05, 2014
Total Distance
10.00

Legs are pretty wiped out today so I tried to take it easy.  Nice morning, nothing too hard today.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Totals
Total Distance
59.40
Altra Superior Miles: 18.60Saucony Mirage 3 Miles: 8.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Saucony Peregrine 4 Miles: 3.80Brooks Pure Flow 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: