The Dude abides...

Week starting Aug 21, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.50
Saucony Kinvara Miles: 20.00Brooks Launch Miles: 20.50Mizuno Wave Rider 14 Miles: 10.00
Mon, Aug 22, 2011
Total Distance
15.00

Good hard workout today.  It was warm this morning and it looks like this will probably be the hottest week of the year with the heat wave rolling in.  I was doing ok today until about 3 miles left then it started to get hot.  I can tell when it gets around 70 degrees, that seems to be the point when I start to get hot running.

PM -  3 easy after my wife went to school, I was bored.

Saucony Kinvara Miles: 3.00Brooks Launch Miles: 12.00
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Tue, Aug 23, 2011
Total Distance
8.50

Good uneventful run this morning, just the way I like it.  Sunrise was great this morning very colorful, nice to be out.

Saucony Kinvara Miles: 8.50
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Wed, Aug 24, 2011
Total Distance
10.00

Warm this morning I was doing ok until the sun came up about 7 miles down.  With about 2 miles to go I was pretty much done.  I was able to finish out but I'm pretty dead now.  Went out and ran the hose on my legs for 5 minutes or so, it was super cold but felt really good.

Mizuno Wave Rider 14 Miles: 10.00
Add Comment
Thu, Aug 25, 2011
Total Distance
8.50

Hot out this morning, it was pushing 80.  Decided not to push it and run medium pace.  Good run for the temps.  Got sprinkled on for 1 mile and seen a double rainbow, I don't remember ever seeing a rainbow at 7AM.

Brooks Launch Miles: 8.50
Add Comment
Fri, Aug 26, 2011
Total Distance
8.50

Hot and windy this morning.  Tired run this morning, got called at midnight with a work problem and didn't finish until 2 so not much sleep.

Saucony Kinvara Miles: 8.50
Comments(1)
Totals
Total Distance
50.50
Saucony Kinvara Miles: 20.00Brooks Launch Miles: 20.50Mizuno Wave Rider 14 Miles: 10.00
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