The Dude abides...

Week starting Apr 24, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
43.00
Nike Max Moto 7 Miles: 20.50Mizuno Wave Rider 14 Miles: 22.50
Sun, Apr 24, 2011
Total Distance
5.50

Hopped on the TM for 5.5 while everybody was getting ready  to go to my Mom's for easter.  Watched The Other Guys with Will Ferrel, not his best but ok.

Nike Max Moto 7 Miles: 5.50
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Mon, Apr 25, 2011
Total Distance
8.50

Outside for a good workout today, tried to keep a good pace for the run today.  Felt good plus I didn't wear my calf sleeve and everything feels good, knock on wood.

Mizuno Wave Rider 14 Miles: 8.50
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Tue, Apr 26, 2011
Total Distance
7.50

Really nasty storm rolled through last night, strong winds and a lot of rain.  That blew over and it was cloudy and cold this morning....what else is new.  Pretty strong wind from the NNW this morning.  Good run today, except for the wind, felt pretty good except for the last mile or so when my left quad got a little sore.

Rolled it out when I got home and it feels ok now.  It's nice to be running higher mileage for me and feeling good.

Nike Max Moto 7 Miles: 7.50
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Wed, Apr 27, 2011
Total Distance
8.50

Another cold run this morning, temp was 33 when I left.  Good run though and a good workout today.  I felt tired with about .5 to go which probably means that I really did have a good workout.

Mizuno Wave Rider 14 Miles: 8.50
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Thu, Apr 28, 2011
Total Distance
7.50

Nice morning a little warmer than yesterday.  Still trying to run a little further each day this week and still feeling pretty good.  Good run again, nothing special today.

Nike Max Moto 7 Miles: 7.50
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Fri, Apr 29, 2011
Total Distance
5.50

Out early and back early for a shorter run today so I could get my daughter to shool.  Wind was blowing pretty hard today made it not so fun.  Ended up pushing the pace even with the wind and still felt pretty good for a Friday.

Mizuno Wave Rider 14 Miles: 5.50
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Totals
Total Distance
43.00
Nike Max Moto 7 Miles: 20.50Mizuno Wave Rider 14 Miles: 22.50
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