The Dude abides...

Week starting Mar 02, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.20
Saucony Cortana Red Miles: 13.10Go Run Ride 2 All Weather Miles: 8.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 10.10Brooks Pure Flow 2 Miles: 8.50
Mon, Mar 03, 2014
Total Distance
13.10

Nice run out this morning in great weather.  Kinda boring otherwise but no complaints.

Saucony Cortana Red Miles: 13.10
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Tue, Mar 04, 2014
Total Distance
8.50

It was dry for 2 miles then the rain hit and didn't let up.  I did 1 smart thing today though, I took my gloves off before it started raining and didn't put them on again until I was half way.  My hands got a little cold about 3.5-4 miles but then I had warm dry gloves for the last half.

Go Run Ride 2 All Weather Miles: 8.50
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Wed, Mar 05, 2014
Total Distance
10.00

The run felt hard today and form wise I felt really clunky.  Just one of those days.  Otherwise it was a little cooler but nice to get out and stay dry after yesterday.  

Cool sunrise this morning through Weber Canyon.  The canyon was full of clouds with the sun making the top half yellow.

Saucony Kinvara 4 Miles: 10.00
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Thu, Mar 06, 2014
Total Distance
10.10

Great morning but I still felt clunky and slow today.  50 degrees this morning and I overdressed with a long sleeved shirt.

Don't get me wrong I like my Altra shoes but they need to work on their laces.  These are the only shoes I have that consistently come untied.  I have to double knot them to get through a run.  They came untied 2 times in the first 1.5 this morning.

Altra Instinct 1.5 Miles: 10.10
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Fri, Mar 07, 2014
Total Distance
8.50

Tired, grind it out run today.  Not feelin it this week.  Glad I got out though and overall still a good run.

Brooks Pure Flow 2 Miles: 8.50
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Totals
Total Distance
50.20
Saucony Cortana Red Miles: 13.10Go Run Ride 2 All Weather Miles: 8.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 10.10Brooks Pure Flow 2 Miles: 8.50
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