| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Black Miles: 17.00 | Nike Max Moto 7 Miles: 11.50 |
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| | Tired run this morning, legs felt heavy. Still cold, I've decided January is my least favorite month. 16 Degrees this morning, I'm just happy with myself for getting out and running. Still about 1 mile on straight ice due to the cold and unplowed roads. |
| Nike Pegasus Black Miles: 5.50 |
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| | January is in full force, cold again 17 degrees and the inversion is starting to kick in. Just gotta LOVE January! I felt a little tired again this morning, figured I just got to trudge through it. |
| Nike Max Moto 7 Miles: 5.50 |
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| | Didn't feel as tired today just a little. Still cold and hopefully the bad air holds off until this small storm rolls in Saturday. 16 Degrees and the news said it felt like 6 with the wind chill so I'm still going with the 5 shirts, 2 pants, heavy gloves, and hat trying to overdress slightly. |
| Nike Pegasus Black Miles: 6.00 |
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| | Good run this morning, just getting it done in the cold. Slushy powerade in my bottle, yummy! |
| Nike Max Moto 7 Miles: 6.00 |
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| | Out in the cold again, it was slightly warmer at 20 this morning so I shed a shirt before I left and only wore 4 today. That was a mistake, the wind was blowing at the top of Washington Terrace and I got cold so I decided to run a little tempo to get done and hopefully warm up a little. Ended up doing a 2.25 mile tempo at a hard effort, no watch so I don't know my splits. Felt good and I warmed up a little. Nothing like cold to motivate you into a Tempo run. |
| Nike Pegasus Black Miles: 5.50 |
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| Nike Pegasus Black Miles: 17.00 | Nike Max Moto 7 Miles: 11.50 |
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