Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
Playing games with the inlaws.
60 minutes elliptical, then 2 treadmill miles at 8:00.
Old school: "It's a Wonderful Life" to U2's "Beautiful Day."
And for you Twilight fans:
One hour strike class.
4 easy at 8:30.
30 years makes a difference:
2.5 at 6:15, -3% decline snuck in before one hour step interval class.
Turn the logo for the Chicago Bulls pro basketball team upside down, and it’s a robot sitting on a park bench reading a bible.
Just cool:
And check out the top of the puddle at 45 seconds:
One hour barbell strength.
4 easy.
90 minutes elliptical.
1 mile at 8:00
9 x .5 mile repeats at 6:00 pace, with easy .5 recovery at 8:00 between.
1.5 miles at 8:00.
