Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
15 elliptical.
Beaker is the man:
Beaker is awesome:
One hour strike class.
4 at 8:00. Uneventful.
No time for a run so micro workout including one hour step interval.
One hour barbell strength.
4 at 8:00
Then off to take my dad in for cataract surgery -- which went well.
12 at 7:00, but -3% decline.
(just lots of work.)
a.m. 65 minutes elliptical.
p.m. 115 minutes elliptical.
