Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
Finally back at it, though I could feel the effect of my time off for the cold.
Since I am "the indoor man" I did 9 at 8:00 pace, 8 at 7:30 on the portable track machine.
.
5 easy.
5 easy, random incline to 3%.
One hour FIT.
4 fast (for me lately) -3% decline progressively faster from 7:00 down to 6:00 (treadmill of course).
8.5
.
