Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.500.000.002.50

2.5 at 6:15, -3% decline snuck in before one hour step interval class.

 Turn the logo for the Chicago Bulls pro basketball team upside down, and it’s a robot sitting on a park bench reading a bible.


 Just cool:


 And check out the top of the puddle at 45 seconds:


Comments
From Rhett on Tue, Nov 17, 2009 at 11:58:15 from 74.42.168.210

Sounds like you were nice and warmed up and ready to step.

From DonGardinero on Tue, Nov 17, 2009 at 12:53:14 from 75.162.166.145

Nice job!

From Nevels on Tue, Nov 17, 2009 at 13:52:16 from 131.204.15.93

reminds me of why i loved cross country...

From Kathie on Wed, Nov 18, 2009 at 13:49:12 from 63.248.105.188

I totally would have been the one that fell! Poor kid.

From MarcE on Thu, Nov 19, 2009 at 22:17:24 from 206.225.68.25

Love the pictures. Those concentric circles don't look so concentric..very cool!

Paul, did you sign up for Boston 2010?

From RivertonPaul on Sat, Nov 21, 2009 at 18:08:54 from 75.169.29.200

Marc, no Boston. I didn't register in time.

From MarcE on Sat, Nov 21, 2009 at 18:18:26 from 206.225.68.25

Bummer. I'm sort of in a hunt for someone to share my room with...you seemed like a safe enough choice. ;) I guess I'll have to keep looking.

From RivertonPaul on Sat, Nov 21, 2009 at 23:54:43 from 75.169.29.200

Marc,

That is too bad, you would have been a great roomie.

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