Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 at 7:30.

One hour barbell strength.  (Love the gym.)

 


 1 at 8, 2 at 7:30.

And an educational how-to workout with an elliptical video.


Comments
From Rhett on Wed, Nov 04, 2009 at 12:08:50 from 74.41.249.102

I love the "Makeup Queen"

Nice work out today.

Can you do the eliptical wheelies? Now that is true talent.

From Kathie on Wed, Nov 04, 2009 at 13:57:16 from 63.248.105.188

We have a stink bomb at out gym but SHE is also a Makeup Queen. She doesn't smell like sweat but like perfume...I can't breath when I am around her!

From Burt on Wed, Nov 04, 2009 at 14:40:56 from 68.76.197.194

We had a stink bomb in our weights class in high school. I don't know how his partners could stand to be around him. On the bright side, he could press more weight over his head than anyone in school. So he had that going for him.

From RAD on Wed, Nov 04, 2009 at 14:52:35 from 76.27.12.70

I love it! The running, workouts and the posts :) I wonder how many takes that kid had to do to get all those shot on the elliptical, and how many times he or the machine got hurt! :)

From Smooth on Wed, Nov 04, 2009 at 15:58:49 from 174.23.240.142

:) :) :) :) :D :D :D :D Laughing so hard!!! I'm having second, third thoughts about joining a gym OR getting an elliptical! I can see my teenage boy doing wheelies w/ that thing!!! :O :O :O

From josse on Fri, Nov 06, 2009 at 18:57:37 from 70.193.55.48

I have been doing this elliptical thing all wrong, thanks for setting me straight. I now see I can get a much better workout.

From Teena on Tue, Nov 10, 2009 at 17:59:55 from 174.52.45.85

Hey!!! Smooth and I went elliptical shopping today and she told me I needed to come and look at your elliptical footage. BUT ... it's not working! Stink!! My loss.

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