Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.505.500.000.006.00

.5 easy warm up, followed by 5.5 at 7:00 pace.

One hour barbell strength class.

Comments
From huans32 on Mon, Oct 27, 2008 at 09:42:28

Nice workout already for the week. Keep it up man. Dang that is a good pace too.

From Rhett on Tue, Oct 28, 2008 at 11:44:54

Great job. How did the run feel?

From RivertonPaul on Tue, Oct 28, 2008 at 12:33:31

Thanks. I'm struggling a bit with motivation so it was good to at least do a bit at Tinman tempo pace. The run felt fine, which Tinman pace is intended to feel easier than some other tempo paces.

From Rhett on Tue, Oct 28, 2008 at 14:50:19

Keep me posted on that Tinman Training. Good to hear that 7 min pace for 5.5 miles felt good.

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