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Week starting Oct 26, 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.505.503.000.0027.00
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.505.500.000.006.00

.5 easy warm up, followed by 5.5 at 7:00 pace.

One hour barbell strength class.

Comments(4)
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

1 mile warm up at 8:30, then 20 sets of two minute intervals at 6:22 pace with 1 minute recovery between at 8:30 pace, then cool down to finish again at 8:30 pace.  The intervals were run at CV pace according to Tinman's pace chart, and again like his tempo pace, despite being a "Big Workout" it did not wipe me out.

Followed by one hour Step Interval.

Comments(3)
Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy at 6:58 pace, but -3.0% decline.

One hour FIT class.  Today's class was tough.  It was nice to see 3 women come dressed up in 80s workout gear, makeup and hairstyles.

Comments(2)
Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 east.

 


 

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.505.503.000.0027.00
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