3 miles before one hour "strong" class (high repetition weights) at gym.
Comments
From Sasha Pachev on Fri, Oct 27, 2006 at 15:19:45
Paul - it is good you got some running it. However, to run well in the marathon you need to run further. With your current level of fitness, I would recommend at least 6 miles a day.
From RviertonPaul on Fri, Oct 27, 2006 at 16:44:54
I agree, I think I especially need to put in about 12 weeks of good aerobic base.
From Chad on Fri, Oct 27, 2006 at 22:13:19
Hey Paul, just curious where you work here in town? Perhaps some firm with a greater selection of candy than mine?
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