Running on Empty

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 at 8:00, random incline to 1.5%.

 Another few illusions:

There is no actual animation in this picture:

 

 

Nor is there any no actual animation in the following picture:


 

Now, in the picture below, simply concentrate on the center black dot, until both of the blue rectangles disappear

                              

Comments
From RivertonPaul on Fri, Oct 23, 2009 at 13:07:26 from 67.42.27.114

Those should give you some fun!

From Kathie on Fri, Oct 23, 2009 at 13:22:47 from 63.248.105.188

I wonder if all these eye "exercises" are making my eyes stronger?

From Rhett on Fri, Oct 23, 2009 at 15:21:30 from 216.67.218.34

Kathie, only you would be thinking of the competitive edge you could get by looking at these images. You crack me up, but I love it.

Nice run Paul. Looks a lot like mine today. And yes, I am using your TM running model to help me back to full running. Keep showing me the way.

From MarcE on Fri, Oct 23, 2009 at 22:57:00 from 206.225.68.25

Those are so fun!! Going to steal them and put them on my Facebook page...hope you don't mind!

From Teena on Fri, Oct 23, 2009 at 23:41:57 from 67.177.20.13

Nice job on the miles!

My eyes hurt though!!!

(Rhett, is this healthy?)

From DonGardinero on Sun, Oct 25, 2009 at 14:06:40 from 75.162.164.178

Nice job...Now I'm seeing double.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: