Running on Empty

December 27, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.503.50

 

1 at 6:25.

One hour barbell strength class.

1 at 8, .5 at 5:20 (-3% decline).  1 arc equivalent cooldown.

Trying to keep a long-term perspective:


Comments
From Kathie on Wed, Oct 21, 2009 at 13:01:38 from 63.248.105.188

Funny, yet again! Nice work out too.

From Rhett on Wed, Oct 21, 2009 at 13:59:58 from 74.41.249.102

Nice workout. Took me a minute and a straight edge to figure out that those lines are really straingt even though they appear bent.

From Smooth on Wed, Oct 21, 2009 at 23:01:14 from 174.23.240.142

Quit playing tricks with my eyes. They're old and feeble as it is! :) VERY COOL workout!

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