Running on Empty

December 27, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

One hour strike class. Cross training (and cross dressing?)


3 easy at 8:30, random incline to 2.2%.

Comments
From Kathie on Mon, Oct 12, 2009 at 14:05:03 from 63.248.105.188

Love the dress!

From Rhett on Mon, Oct 12, 2009 at 16:57:52 from 74.42.168.199

The ear rings are great too.

I think I am going to try one of the classes at my gym tomorrow morning in honor of your amazing run.

From Teena on Mon, Oct 12, 2009 at 17:09:28 from 67.177.20.13

Look at how your eyes twinkle!!! :)

From Huans32 on Tue, Oct 13, 2009 at 10:22:32 from 138.64.2.76

Great job dude.

From fly on the Wall on Tue, Oct 13, 2009 at 18:37:48 from 168.179.215.132

Looookin' good sista. (but you might want to wax your neck)

From Burt on Tue, Oct 13, 2009 at 18:52:14 from 68.76.197.194

Haha Fly. I was thinking the same thing.

From Teena on Thu, Oct 15, 2009 at 14:11:19 from 67.177.20.13

Long time no news!

Hope all is well.

(Perhaps you have been too busy shopping for a new wardrobe to blog.)

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