Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Back to the gym today:

 

One hour barbell strength, took it easy working the legs, but otherwise was nice doing something again.

3 equivalent on the arc trainer.

Comments
From DonGardinero on Wed, Oct 07, 2009 at 22:58:11 from 152.216.7.5

It sure does feel good to do something again.

From Huans32 on Thu, Oct 08, 2009 at 13:29:30 from 138.64.2.76

Way to get back on that saddle. Nice job man.

From Burt on Thu, Oct 08, 2009 at 19:07:36 from 68.76.197.194

This is a pity comment because you were on the Lone Faithfuls list.

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