1 at 8:00 random incline to 3.9. 3 at 6:15, but -3% incline.
One hour barbell strength class.
2 easy.
Comments
From Smooth on Wed, Sep 09, 2009 at 17:11:55 from 71.36.82.61
NICE mileage this week!
From Teena on Wed, Sep 09, 2009 at 17:26:33 from 67.177.20.13
Very nice!
From Kathie on Thu, Sep 10, 2009 at 11:46:52 from 207.155.176.10
Do you lift right up to the marathon? I have stopped lifting until after St. George but I am not sure, I think I may have stopped too early.
From Mike Warren on Thu, Sep 10, 2009 at 12:46:58 from 207.50.149.221
3 weeks my friend, keep grinding!
From Matt on Thu, Sep 10, 2009 at 13:00:38 from 65.121.71.253
Great job Paul I love the picture with you and your boy. What are your taper plans? 22 more days.
From RivertonPaul on Thu, Sep 10, 2009 at 14:54:48 from 67.42.27.114
Time is winding down. Been sort of hectic with my caring for my dad's health issues (he is stable, so no worries). No real taper plans as of yet, which is always my problem, I seem to always wing it. Best to all of you, too.
From Rhett on Thu, Sep 10, 2009 at 15:54:05 from 74.32.209.172
Paul, how goes it? I took a small hiatus from the blog to sulk about not running so I'm not caught up with everyone's training. Are you feeling fresh and ready to rock SGM. You are so going to blow away the 3hr mark. You will be flying high for months after that. I know I was when I finally broke 3.
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