2 at 8:00, 3 at 7:30, -2% decline, 1 at 7:00, -3% decline (with last .2 at 5:00 pace just to stretch out).
Comments
From Rhett on Mon, Sep 28, 2009 at 12:29:34 from 216.67.220.235
Nice and easy with a little wake up at the end. Don't do anything crazy this week.
From DonGardinero on Mon, Sep 28, 2009 at 12:32:02 from 75.162.162.132
Nice job!!!
From Kathie on Mon, Sep 28, 2009 at 13:24:45 from 63.248.105.188
Nice Paul!
From JD on Mon, Sep 28, 2009 at 15:43:10 from 70.96.78.157
No monkeying around!
From Smooth on Mon, Sep 28, 2009 at 16:33:27 from 97.117.89.13
Nice downhill refresher run! That pic made me want to grab a banana and climb a tree! :)
From Bill Mandler on Mon, Sep 28, 2009 at 17:28:23 from 72.24.152.3
Hey Monkey....only 5 days til the PR (SGM).
ARE YOU FEELING IT?????
From Mike Warren on Tue, Sep 29, 2009 at 08:36:27 from 208.117.124.133
Good job Paul, good luck this weekend. Looking forward to seeing you tear SGM up!!!!!!!!!
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