4 at 8:00, random incline to 2.9%, steady 2.9% last .75. 4 at 7:00, steady decline at -3%.
8 sets of 50m accelerations with 50m recovery between.
p.m. 8 miles equivalent on elliptical.
Comments
From DonGardinero on Fri, Sep 25, 2009 at 13:00:16 from 75.162.175.157
Nice job. Sounds like you're ready for greatness at SGM.
From Kathie on Fri, Sep 25, 2009 at 13:12:31 from 63.248.105.188
Yes that is what I feel like... a picture does say 1000 words!
From Smooth on Fri, Sep 25, 2009 at 13:32:49 from 97.117.81.161
The red reminds me of the red canyons in Dixie. AaaaaHHHgggg!!! That picture is gonna be stuck in my head!
From Teena on Fri, Sep 25, 2009 at 13:53:38 from 67.177.20.13
Munch described his inspiration for this picture as such:
"I was walking along a path with two friends—the sun was setting—suddenly the sky turned blood red—I paused, feeling exhausted, and leaned on the fence—there was blood and tongues of fire above the blue-black fjord and the city—my friends walked on, and I stood there trembling with anxiety—and I sensed an infinite scream passing through nature."
YOU -- on the other hand, would NEVER be walking!!! Let others feel exhausted as you speed right past with your wicked speed!
From Rhett on Fri, Sep 25, 2009 at 16:27:19 from 74.32.218.117
Paul you are so ready for a great race. I am so jealous. I wish I was in good enough shape to do it with you.
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