Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Had good intentions of working out this morning, but stayed in bed.

Did manage to do some pushups.

Snuck in a few more baby pushups after lunch.

Tonight finally got in 9 equivalent on the elliptical while watching shows including Survivor Samoa.

Let's just say this guy is one bad dude (and looks better clothed than in his underwear).

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