One hour strike class, during which we do these (well, I fake it.)
33 minutes, so 3 easy equivalent on the arc trainer.
P.M. soccer practice and 3 miles at my dad's condo clubhouse while the kids swam.
Comments
From Cal on Mon, Aug 31, 2009 at 18:28:04 from 66.133.117.3
Do you ever put on the pads and spar with the other classmates?
From JD on Tue, Sep 01, 2009 at 11:45:29 from 64.65.159.206
Nice moves!
From Kathie on Tue, Sep 01, 2009 at 11:49:47 from 207.155.176.10
I used to take a kick boxing class. It made me feel so tough.
From Smooth on Tue, Sep 01, 2009 at 15:15:46 from 71.36.80.74
Strike class, art trainer, soccer, tm all in one day! Such a well rounded athlete!
From Rhett on Tue, Sep 01, 2009 at 15:18:06 from 74.42.169.243
Sounds like a great day burning calories the whole way through.
From RivertonPaul on Tue, Sep 01, 2009 at 15:22:41 from 67.42.27.114
Smooth and Rhett,
Of course, when I say soccer practice it is coaching my daughter's team. Although, I could have crushed all of "them" playing against me in the scrimmage, had I not taken mercy on them.
p.s. Rhett -- spotting the team 15 pushups gives them too big an advantage in the sprint.
From Huans32 on Tue, Sep 01, 2009 at 16:45:07 from 138.64.2.76
LOL I get to see this pic set today. I normally dont get to see what everyone talks about or you post at work. They block alot of stuff. Got to love kick boxing.
From Burt on Tue, Sep 01, 2009 at 17:14:27 from 68.76.197.194
It looks like that old video game Karate Champ.
From Teena on Wed, Sep 02, 2009 at 00:02:07 from 67.177.20.13
Sounds like a fun day!
From Bec on Wed, Sep 02, 2009 at 00:05:28 from 67.177.35.60
Your cross training sounds so fun!
From Mike Warren on Wed, Sep 02, 2009 at 16:03:55 from 207.50.149.221
Hey Paul, just checking in on you. Very busy last couple weeks at work. Things feeling good for STG?
From Huans32 on Fri, Sep 04, 2009 at 09:52:09 from 138.64.2.76
No word from you for a while. Hope that just means you have been busy.
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