Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.250.0020.25

Don't know what's gotten into me, but did another outside run early this morning.  I actually like running early Sundays down the middle of the street (13th West) because other days there are too many cars to do so.

 1) 8:21; 2) 7:37; 3) 7:34; 4) 7:22 5) 7:24; 6) 7:22 ; 7) 7:22 ; 8) 7:28; 9) 7:26; 10) 7:46; 11) 7:34; 12) 7:36; 13) 7:39; 14) 7:25; 15) 7:08; 16) 7:30; 17) 8:08; 18) 8:32; 19) 8:24; 20) 8:11; 20.25) 1:30 (6:00 pace just to finish).

Foot is holding up, so I was glad.  I wanted to be strong for miles 2 through 17, then had planned to let the pace fall a bit for a cool down.  I was glad because there was a bit of slight, but steady uphill but was more glad to stop having to fight the headwind on the way back.

By the way, I'm a big fan of So You Think You Can Dance and it is finals week.  I fear, however, that I would bust a move more like this:


Comments
From Smooth on Sun, Aug 02, 2009 at 13:53:59 from 71.32.238.231

Yeah, what's gotten into you? The devil, the speed demon? Good gravy!!! 20.25 on the first day of the week! 33.75 only the second day of the month! CRAZY, I tell ya!!! NUTS!!! Simply INSANE!!! Can't wait to see what you're gonna do tomorrow!

K, that video isn't up. Is it my PC?

Oh yah! WHAT's with that 6:00 pace "just to finish"?!!! So stinkin' FAST!!!

From Teena on Sun, Aug 02, 2009 at 14:03:53 from 67.177.20.13

Man alive ... slow down!!! I'm with Smooth here ... you are insane!!! :)

Smooth ... video isn't showing on my PC either.

(It's got to be Brandon ... hands down.)

From RAD on Sun, Aug 02, 2009 at 16:29:09 from 76.27.12.70

wow, I think you must be crazy! Nice run with great splits...if your week starts this way I can't wait to see how it ends!

From DonGardinero on Sun, Aug 02, 2009 at 16:35:39 from 75.162.174.53

You are going to smash PC!!! Way to go man!!!

From Kelli on Sun, Aug 02, 2009 at 17:04:51 from 71.219.100.174

That is my favorite show, seriously love it!!! I was SHOCKED this week with the male that went home. I picked him to win.

YES, that would hurt and you might look something like that, only taller! I would look far worse.

Nice 20 miler today down the middle of the road. Gotta love slow Utah traffic on Sunday, I am sure it is the only State that has that perk.

From Jon on Sun, Aug 02, 2009 at 18:30:43 from 75.169.136.216

Ouch. In every way, ouch.

From Andy on Mon, Aug 03, 2009 at 00:16:20 from 198.60.114.178

Way to crank out the miles. Soon you will bag the treadmill and run them all outside.

From Bec on Mon, Aug 03, 2009 at 11:27:00 from 67.177.35.60

That video clip hurts watching it. I can't believe that it's already the finale. I think I've watched it twice this season. Great miles by the way.

From jeffc on Mon, Aug 03, 2009 at 11:29:08 from 167.207.128.101

I read your blog quickly today because I couldn't watch that clip anymore...Ouch! Very nice long run and great finish!

From Rhett on Mon, Aug 03, 2009 at 13:00:54 from 74.41.249.102

Pual, you don't run outside. What are you doing? Just don't get any crazier and try that dance move while your doing your crazy outside running down the middle of the street. You may not have such a pretty mug anymore.

From Matt on Mon, Aug 03, 2009 at 13:17:26 from 65.121.71.253

Very impressive long run Paul. I hope the foot holds up because I think you are going to do something amazing.

From Mike Warren on Mon, Aug 03, 2009 at 13:34:20 from 207.50.149.221

Impressive run as usual! You are the man. Save some miles for the rest of us, lol.

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