Running on Empty

October 31, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nothing head turning, just 7.5 at 8:00 pace, 1 at 7:00 2 at 7:30, .5 striders and accelerations.


Comments
From richborget on Fri, Jul 31, 2009 at 11:06:33 from 71.199.12.164

Looking good to me paul. I think you will be on track for a great race at Park City. I only hope I will be there. My wife is 27 days away from her due date. She has been 2 weeks early with all our kids so far though.

From RivertonPaul on Fri, Jul 31, 2009 at 11:07:37 from 67.42.27.114

Rich, I meant to say congrats a while ago. Hope all goes well. I'm so impressed by you -- truly.

From Teena on Fri, Jul 31, 2009 at 11:31:18 from 67.177.20.13

How in the world are you doing all of these workouts so soon after D-News!?

Nicely done!

(What do you mean when you say .5 striders and accelerations?)

From jeffc on Fri, Jul 31, 2009 at 11:38:13 from 167.207.128.101

Very nice pace and miles.

From Rhett on Fri, Jul 31, 2009 at 23:36:26 from 74.32.223.209

Nice run Paul. Have a great weekend.

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