Nothing head turning, just 7.5 at 8:00 pace, 1 at 7:00 2 at 7:30, .5 striders and accelerations.
Comments
From richborget on Fri, Jul 31, 2009 at 11:06:33 from 71.199.12.164
Looking good to me paul. I think you will be on track for a great race at Park City. I only hope I will be there. My wife is 27 days away from her due date. She has been 2 weeks early with all our kids so far though.
From RivertonPaul on Fri, Jul 31, 2009 at 11:07:37 from 67.42.27.114
Rich, I meant to say congrats a while ago. Hope all goes well. I'm so impressed by you -- truly.
From Teena on Fri, Jul 31, 2009 at 11:31:18 from 67.177.20.13
How in the world are you doing all of these workouts so soon after D-News!?
Nicely done!
(What do you mean when you say .5 striders and accelerations?)
From jeffc on Fri, Jul 31, 2009 at 11:38:13 from 167.207.128.101
Very nice pace and miles.
From Rhett on Fri, Jul 31, 2009 at 23:36:26 from 74.32.223.209
Nice run Paul. Have a great weekend.
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