Running on Empty

October 31, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 just to keep some activity.


Comments
From jeffc on Wed, Jul 22, 2009 at 11:24:32 from 167.207.128.101

Good luck on Friday!

From RivertonPaul on Wed, Jul 22, 2009 at 12:09:16 from 67.42.27.114

Thanks Jeff. Hope you are enjoying your new stylish do. :)

From Kathie on Wed, Jul 22, 2009 at 12:34:39 from 207.155.176.10

Look at "Jeff" dance! wow love the moves!

From JohnnyV on Wed, Jul 22, 2009 at 13:03:16 from 204.124.13.151

Good job. See you on Friday morning.

From Huans32 on Wed, Jul 22, 2009 at 15:05:39 from 138.64.2.76

Way to keep it nice and easy. About what time are you shooting for time wise man?? Hey and post your bib number here so we can spot you by the finish and cheer for you.

From Mike Warren on Wed, Jul 22, 2009 at 17:11:05 from 207.50.149.221

You must spend a lot of time looking for stuff to put on your blog. Always entertaining, lol! Yes, good luck this weekend. Looks to be a HOT one!!

From Smooth on Wed, Jul 22, 2009 at 18:11:10 from 71.36.76.14

Yep, it's gonna be a scorcher. Just keep vision of Mtn Dew waiting for you at the finish, run fast and finish strong! GOOD LUCK!!!

From Teena on Wed, Jul 22, 2009 at 23:11:18 from 67.177.20.13

Napoleon rocks!!!

Have a great time racing with your cuz on Friday!

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