Running on Empty

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 at 7:25.

One hour Strike Class, then in to work.

 

 afternoon addendum:  I went and registered in person at the Des News office so it looks like I am going to run Des News Marathon afterall, although as a training run.

Comments
From Matt on Mon, Jul 20, 2009 at 15:07:43 from 65.121.71.253

Congrats on the Marthon Reg. I will be eager to hear your results.

From Mike Warren on Mon, Jul 20, 2009 at 15:16:56 from 207.50.149.221

Ready for some abuse huh, lol. The tradition stays alive!

From RivertonPaul on Mon, Jul 20, 2009 at 15:18:05 from 67.42.27.114

I'll be taking it very conservatively -- but glad I'll be running.

From Mike Warren on Mon, Jul 20, 2009 at 16:38:17 from 207.50.149.221

Paul, when you say taking it easy, what time are you thinking. I realize as in any race, depends on how you feel, ect. But just roughly?

From Kathie on Tue, Jul 21, 2009 at 10:26:30 from 207.155.176.10

So how is your foot? Is it feeling better?

From RivertonPaul on Tue, Jul 21, 2009 at 11:56:55 from 67.42.27.114

Mike, I'm thinking I'll pace JohnnyV around 3:27.

Kathie, the foot (knock on wood) is feeling fine finally.

From Smooth on Tue, Jul 21, 2009 at 15:11:06 from 71.36.65.36

DNews is GREAT downhill training for SGM! You and Johnny V will do great working together. It's a scorcher, so run fast and beat the heat! Glad the foot is feeling better! HAVE FUN this Fri. I'll be there to cheer you in!!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: