Back to the gym for a real easy 6. Don't want to rush recovery.
Comments
From auntieem on Wed, Jun 17, 2009 at 12:06:41 from 67.182.145.8
Cute! I love legos.
From Teena on Wed, Jun 17, 2009 at 12:11:36 from 67.177.20.13
Nice job Paul.
(Ever since you posted the picture of you and Rocky I have wanted to call you "Paulie." So here goes: Nice job Paulie!!! :))
Hey ... why don't you swim? GREAT recovery crosstraining! :)
Or ... you can always borrow my aquajogger!!! :)
From JohnnyV on Wed, Jun 17, 2009 at 12:57:39 from 204.124.13.151
Nice job. Take it easy and don't kill yourself. Are you in the Slam this year?
From RivertonPaul on Wed, Jun 17, 2009 at 13:00:51 from 67.42.27.114
Yeah, slamming again.
From Mike Warren on Wed, Jun 17, 2009 at 14:21:19 from 207.50.149.221
Glad your back Bro!
From RAD on Wed, Jun 17, 2009 at 14:23:51 from 67.166.99.8
nice recovery, glad your still loving your TM :) I grow to hate that thing and won't even touch it in the summer!
From Rhett on Wed, Jun 17, 2009 at 16:28:27 from 170.215.58.122
Very smart on the easy recovery. When is the next slam race?
From RivertonPaul on Wed, Jun 17, 2009 at 16:34:07 from 67.42.27.114
Rhett, next slam marathon is Park City August 22.
From Rhett on Wed, Jun 17, 2009 at 16:55:21 from 170.215.58.122
You should have plenty of time to ramp up for that one, but that is not a PR course, so are you just going to use that as a long training run for SGM or are you going to go for it?
From RivertonPaul on Wed, Jun 17, 2009 at 16:57:43 from 67.42.27.114
Park City is definately just a training run. The altitude, elevation changes, etc. all kill a good time. If my recovery goes well, I may do DesNews on July 24th (I've done it every year since 2003 which was my first marathon).
Top of Utah is very good, especially if you get a tail wind in the canyon (unlike last year).
From Ashbaker on Wed, Jun 17, 2009 at 17:10:50 from 98.98.27.230
Des News is rough and long to recover from though..
From RivertonPaul on Wed, Jun 17, 2009 at 17:14:01 from 67.42.27.114
Yes, Steve, I'm torn between trying to support DesNew so that it doesn't completely fold and go away (especially since it has such fair to poor management of the marathon).
From Huans32 on Wed, Jun 17, 2009 at 18:25:19 from 138.64.2.76
Nice in easy recovery??? You?? Your a animal. Great job man. That first week after the a race is always the hardest to keep it nice and easy.
From Smooth on Thu, Jun 18, 2009 at 15:39:29 from 71.32.232.156
Easy is nice. Glad you're recovering smart. I've done DesNews the last two years. The organization was a little bit better last year. It is a quad killer though. See you at Park City.
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