This is for Cal and Mike, and all you others who think losing weight is the answer. I think Andy had it right all along.
![](http://farm4.static.flickr.com/3604/3398106472_1572fd2b7a_b.jpg)
![](http://farm4.static.flickr.com/3649/3457860387_5cf2490371_b.jpg)
Foam roller then
.5 at 8:30, random incline to 1.5%, .5 at 6:18 -3% decline (just to shake things out), 5.2 at 8:30 randaom incline to 1.5%.
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