One hour FIT class, lots of stuff similar to this:
Mountain climbers get brutal.
So do burpees.
And knee lifts. Finished with 4 easy. p.m. 6 more.
Comments
From Rhett on Fri, May 29, 2009 at 12:50:53 from 170.215.58.122
No wonder you are in such good shape with all those classes. That is way tougher than running.
From rivertonpaul on Fri, May 29, 2009 at 12:55:15 from 67.42.27.114
I wish I could do the exercises in a perpetual loop like these guys. I hope the classes add some balance and long-term general fitness benefits, but I'm not that tough.
From JohnnyV on Fri, May 29, 2009 at 13:06:51 from 204.124.13.151
I am sore just watching.
From Kathie on Fri, May 29, 2009 at 20:10:05 from 207.155.176.10
Wow!
From Smooth on Sat, May 30, 2009 at 00:52:13 from 71.32.238.80
Admit it, you're tough! :)
From Teena on Sat, May 30, 2009 at 11:12:42 from 67.177.20.13
That looks tough!!! Think I can talk Ry into getting me one of those half-ball type things???
Cool stuff!!
(Smooth, Paul is definitely a diehard ... he won't admit it, but we all know the truth!!)
((An old diehard hottie!!! :))
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
