Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

11 very easy.

Complete day of yardwork.

p.m. 5.5 easy.  Still feeling the force.


Comments
From DonGardinero on Tue, May 26, 2009 at 17:06:13 from 75.162.102.159

Very nice...Are you running Utah Valley?

From rhett on Tue, May 26, 2009 at 17:54:35 from 170.215.58.122

My boys loved the Star Wars clips you sent. This one with the animals (what ever they are) was the favorite. Wow you ran a lot yesterday and with the yard work, you probably burned 4000 calories. Did you make up for that with some good eating?

From Teena on Tue, May 26, 2009 at 17:55:50 from 155.100.9.11

Are you insane Paul???

(rhetorical question)

From RivertonPaul on Tue, May 26, 2009 at 17:57:07 from 67.42.27.114

Rhett,

I've been overeating, so I've needed to burn all the extra calories. Hang in there, I know you are anxious to get back at it.

From RAD on Tue, May 26, 2009 at 19:27:26 from 67.166.99.8

Nice work out there! I could really use some of that 'force' my way today :)

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