Running on Empty

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

3 easy at 8:00, random incline to 3.2%. 2 at 6:15 at -3% decline.

One hour Jammer Class -- (for some MS fundraiser people were invited to wear pajamas, though nobody did.) I was the only man in the class (25 to 1 ratio), and the workout was actually quite tough.

3 easy at 7:30 -3% decline, 2 easy at 8:00.

Vote for your favorite choice.

Addendum for your viewing pleasure:

Comments

From Teena on Fri, May 01, 2009 at 11:28:09 from 67.177.20.13

Are we voting on the jammies or the complete package?

From RivertonPaul on Fri, May 01, 2009 at 11:32:32 from 67.42.27.114

Everyone can vote however they choose and can set forth whatever basis they like. I'm going for the kung-fu teeth look in K.

From Smooth on Fri, May 01, 2009 at 11:41:20 from 71.36.87.147

My vote is for K. He botched it though with those dorky black slippers. Should have gone bare feet...and bare chested!

From Teena on Fri, May 01, 2009 at 11:42:12 from 67.177.20.13

I'm going to have to go with J. I like his "inner-thought" look. Plus, you can't go wrong with neutral colors.

From Teena on Fri, May 01, 2009 at 11:44:05 from 67.177.20.13

So Smoothie,

Why don't you elaborate on what you mean when you say "bare chested." Are you referring to a smooth chest, or merely showing off a bit?

From RivertonPaul on Fri, May 01, 2009 at 11:46:18 from 67.42.27.114

I thought maybe it was the bling ring on J you'd like. Of course, I do wonder what the clock is doing on the floor.

From Smooth on Fri, May 01, 2009 at 11:47:20 from 71.36.87.147

A manly chest needs showing off, no waxing needed. ;)

From RivertonPaul on Fri, May 01, 2009 at 11:47:26 from 67.42.27.114

Smooth, but the black slippers give K the Bruce Lee edge.

From Smooth on Fri, May 01, 2009 at 11:51:33 from 71.36.87.147

Bruce Lee is so 60's! He needs to update to the Jet Li look.

From Teena on Fri, May 01, 2009 at 11:51:47 from 67.177.20.13

The ring is cool, but the "inner thought" reminds us that he is a man of great wisdom. The clock, of course, is emblematic that his time is now!! This is his day!! This is his moment!! F, G, and K, are respectable, but this is all about J.

From Teena on Fri, May 01, 2009 at 11:53:53 from 67.177.20.13

So Smooth, what defines a manly chest?? Is it more physique or presentation? And I absolutely agree ... a manly chest does need showing off.

From RivertonPaul on Fri, May 01, 2009 at 11:54:15 from 67.42.27.114

Smooth, vintage is in. :)

Teena, if you spew stuff like that on your essay exams, you'll do fine. :)

From RivertonPaul on Fri, May 01, 2009 at 11:54:58 from 67.42.27.114

Maybe you two can convince Andy to show his manly chest along with his guns. :)

From Teena on Fri, May 01, 2009 at 11:55:12 from 67.177.20.13

Paul, too bad you are not my professor!!! :)

From Teena on Fri, May 01, 2009 at 11:58:24 from 67.177.20.13

Andy does need that convincing!! Come on Andy ... take one for the team!!!

From Smooth on Fri, May 01, 2009 at 12:03:11 from 71.36.87.147

Vintage is in??!!! Then "I" am it! I'm as "vintage" as dirt or dinosaurs.

Manly chest is all about physique tastefully presented.

We can entice Andy to go to the beach...is there a beach in South Jordan?

From Teena on Fri, May 01, 2009 at 12:05:26 from 67.177.20.13

One doesn't seem to come to mind. Hmmm ... there's Raging Waters (is that place still around)? But Andy is a Bountiful Boy ... perhaps he prefers Lagoona Beach!! HA!! A Beach!!!

From Bec on Fri, May 01, 2009 at 12:09:08 from 205.123.38.98

Hmmm, this is a hard choice. I am going to have to go with "k." Bare a little chest and you win everyone over right? That yellow sure looks good on him. This is a great pic, where in the world did it come from?

From Smooth on Fri, May 01, 2009 at 12:10:31 from 71.36.87.147

I thought I read Beautiful Boy!

May be Kathie can convince him to go to Lagoona Beach after their SDRR run!

C'mon, Kathie! It might take 3 beautiful girls to convince him!

From Teena on Fri, May 01, 2009 at 12:15:36 from 67.177.20.13

What's up with everyone going with K??? You all are missing the mark!!! :)

And yes, Andy is a "Beautiful Bountiful Boy." SWEET!!!! We just came up with a cool acronym for Andy ... BBB/Triple B ... that'll find his mojo for sure!!! :)

From Teena on Fri, May 01, 2009 at 12:16:52 from 67.177.20.13

Okay ... I should be studying right now ... but man this is fun!!! :) (I think laughter and friends are pretty much cure-alls.)

From Andy on Fri, May 01, 2009 at 12:17:33 from 199.190.170.21

Oh man, so many ways that I could respond to this.

From Teena on Fri, May 01, 2009 at 12:17:58 from 67.177.20.13

Bring it Andy!!! :)

From Teena on Fri, May 01, 2009 at 12:18:52 from 67.177.20.13

Ooops ...

What I meant is: "Bring it BBB!!!"

From Andy on Fri, May 01, 2009 at 12:19:59 from 199.190.170.21

I would but that would only pull you away from your studying and I do not want to be responsible for that.

From Teena on Fri, May 01, 2009 at 12:23:56 from 67.177.20.13

I will gladly accept full responsibility for any slacking on part. I will hold you completely unliable for any attractive nuisiance you make cause!! (Hey Paul, how was that for legal lingo?)

So bring it Triple B!!!

From Smooth on Fri, May 01, 2009 at 12:25:25 from 71.36.87.147

:D!!! Teena, you're cured! :D

How about it BBB? Beach-going Bare-chested Beautiful Bountiful Boy!

From RivertonPaul on Fri, May 01, 2009 at 12:27:03 from 67.42.27.114

Andy (BBB), its seems the best way for me to get lots of comments is to simply mention you.

From Andy on Fri, May 01, 2009 at 12:27:06 from 199.190.170.21

I wish that I could live up to the reputation. Unfortunately, me without a shirt on usually sends women running and screaming.

From Teena on Fri, May 01, 2009 at 12:28:34 from 67.177.20.13

Oh Smooth!!!

That is AWESOME!!!!

5 Bs!! What do you call that? Pent something????

From Teena on Fri, May 01, 2009 at 12:30:27 from 67.177.20.13

No way B5!!!

Too bad we couldn't get a Fastrunningblog Calendar going!!

What months do you and Paul want???

(This is so much fun!!!)

From RivertonPaul on Fri, May 01, 2009 at 12:34:50 from 67.42.27.114

Bec, you asked where the pic came from, it is a picture from my dorm days at BYU -- Ha.

From Andy on Fri, May 01, 2009 at 12:37:05 from 199.190.170.21

Paul - If only I were this popular in the real world.

Teena - If there is going to be a "Men of FRB" calendar then there needs to be one of the women too.

From Teena on Fri, May 01, 2009 at 12:39:31 from 67.177.20.13

So Paul, which one are you???

Andy ... a "Men of FRB" would raise much more money for whatever charity you choose!! :)

From Smooth on Fri, May 01, 2009 at 12:41:31 from 71.36.87.147

May is the 5th month...perfect for B5. In fact, we need B5's Bulging Biceps for a Calendar. RivertonPaul needs an updated picture for his "dorm" now!

How about it?

From Teena on Fri, May 01, 2009 at 12:47:27 from 67.177.20.13

I second the motion.

From RivertonPaul on Fri, May 01, 2009 at 12:48:07 from 67.42.27.114

Teena,

Can't you tell, I took the picture.

From Teena on Fri, May 01, 2009 at 12:52:11 from 67.177.20.13

Yeah, I'm sure you did!

So what month are you volunteering for?

From Smooth on Fri, May 01, 2009 at 12:52:48 from 71.36.87.147

The statue of limitation applies to the aforementioned picture.

We need new disclosure.

I plead "no contest" on the "FRB Women" calendar!

How's that for my non-legal-jargon??!!

From RivertonPaul on Fri, May 01, 2009 at 12:58:19 from 67.42.27.114

Alright, with the new addition, of course I'm changing my vote to E.

From Smooth on Fri, May 01, 2009 at 13:03:45 from 71.36.87.147

Who/where is E?

We still need a month for your center-fold on the FRB calendar!

From Smooth on Fri, May 01, 2009 at 13:07:53 from 71.36.87.147

Oh I see the new addition now! BBBBB looks like Kramer pointing to a cab-driver!

Where's the Bulging Bicep Bare-chested Beach-going Beautifulness?

Good Job on the new addition!

I still stick with K for the color...black and white is so black and white.

From Teena on Fri, May 01, 2009 at 13:17:39 from 67.177.20.13

You gotta give me a minute to stop laughing so I can appropriately address the addition!!!!

Oh my!!!!

From Burt on Fri, May 01, 2009 at 13:24:09 from 68.76.197.194

I like G. But what is he holding?

From Andy on Fri, May 01, 2009 at 13:26:23 from 199.190.170.21

Smooth - I look like Kramer? That hurts.

From RivertonPaul on Fri, May 01, 2009 at 13:27:14 from 67.42.27.114

Sorry Andy, I thought I was giving you the cool pose.

From Kathie on Fri, May 01, 2009 at 13:28:39 from 207.155.176.10

OK I got to vote for F. The local boy and all. Still Laughing so hard!!!!!

From Teena on Fri, May 01, 2009 at 13:29:45 from 67.177.20.13

Paul,

Now you have two Fs!! B5 needs to be D!! C'mon, stay on top of this!!!

From RivertonPaul on Fri, May 01, 2009 at 13:34:19 from 67.42.27.114

Andy is the mathematical expert, he can explain how two F options improve his odds of getting votes. :0

From montelepsy on Fri, May 01, 2009 at 16:54:23 from 155.85.58.253

Burt, G is holding whatever grown men at slumber parties hold, I suppose.

From Burt on Fri, May 01, 2009 at 17:23:15 from 68.76.197.194

Something about that sentence is inherently wrong.

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