Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 at 8:30, random incline to 1.5% One hour FIT.

I wish I had the same trouble as Sean Combs in finding a small bill.

 

Comments
From DonGardinero on Fri, Apr 24, 2009 at 12:41:46 from 75.162.103.67

That's a funny picture....Where do you find them?

I'm back on the blog. I just couldn't stay away. Things are looking up and I'm feeling good about life again.

From montelepsy on Fri, Apr 24, 2009 at 13:16:29 from 217.68.199.130

Take it from me, Paul. It's not worth it. In fact, it got so annoying that I quit carrying small bills altogether and I just tell folks to keep the change.

From RAD on Fri, Apr 24, 2009 at 14:44:22 from 67.166.99.8

DANG!! I think I've only seen that many 100's when I worked at the bank.

From Teena on Fri, Apr 24, 2009 at 16:38:15 from 67.177.20.13

Talk to Andy ... maybe you could take a night shift every now and then! :)

From Mike Warren on Fri, Apr 24, 2009 at 19:59:09 from 74.211.7.227

Paul, thanks for the comment! It's good to be back at it. So, is this your year for that sub 3?

From Rhett on Sat, Apr 25, 2009 at 13:15:31 from 170.215.58.122

I'm serious Paul about the whole TM book idea. Call it "Sub 3 with only a TM" or something. I'm thinking about doing more TM work this summer so I can push harder. It is just too blasted hot here to run fast for very long outside. I'm going to have to use some of your workouts. Too bad the TMs at my gym don't do the negative incline thing.

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