Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

4 at 6:40, -3% decline.

One hour strike.

3 easy cool down.

Note, I did have 44 ounces of the real Diet Mtn Dew on the way to work.


Comments
From huans32 on Mon, Apr 20, 2009 at 10:49:21 from 138.64.2.76

Nice workout there Paul. On the decline too sweet.

From Teena on Mon, Apr 20, 2009 at 18:07:08 from 67.177.20.13

So ... have you figured out what the real purpose is yet?

From montelepsy on Tue, Apr 21, 2009 at 16:05:38 from 155.85.58.253

Are we supposed to take the advice of someone who doesn't have the sense to ski in pants?

From Rhett on Tue, Apr 21, 2009 at 16:09:29 from 170.215.58.122

I had my share of the "real diet Mountain Dew" last night in order to make the 2 1/2 hour drive home from Vegas after flying in from Boston, after running the marathon, after not having slept a lick the night before the marathon. The stuff really does juice you up. I made it home safely.

From RAD on Tue, Apr 21, 2009 at 18:07:07 from 67.166.99.8

Nice run!! Hope the day goes as well...Mt Dew always helps mine :)

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