Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 easy at 7:58, variable incline to 3.0%.

One hour strike.

4 easy.

I've not been blogging too well, catching up from our trip to D.C., which was awesome.

 

Look who else we saw:


Comments
From Andy on Mon, Apr 13, 2009 at 12:26:19 from 199.190.170.24

How did your younger kids like the trip? I have been wanting to go back there but think that my kids are too young to appreciate it. Did you spend much time with W. while you were there?

From RivertonPaul on Mon, Apr 13, 2009 at 12:31:19 from 67.42.27.114

Andy,

The trip was really great and the kids really enjoyed it, even (for the most part) all of the walking and standing around. Of course, there were times when I felt obligated to cram in more stuff, but am glad that we still left the evenings free for the kids to just relax. Fortunately my youngest is a really great little guy, but I did do a fair amount of carrying him around. His favorite parts were just running around and playing with his cousins and siblings.

From Michelle N. on Mon, Apr 13, 2009 at 12:31:30 from 75.162.225.71

Wow, you took a long break. About the same amount of time I've been off:)

From Burt on Mon, Apr 13, 2009 at 12:37:36 from 68.76.197.194

Did you seen the Argentine Rocket?

From Teena on Mon, Apr 13, 2009 at 15:13:21 from 67.177.20.13

Cool pics!!

From Teena on Mon, Apr 13, 2009 at 15:13:43 from 67.177.20.13

(minus one)

((can I say that on here?))

From RivertonPaul on Mon, Apr 13, 2009 at 15:17:01 from 67.42.27.114

Teena

That was back in the day before things got all messed up.

From rhett on Tue, Apr 14, 2009 at 11:31:05 from 216.67.216.116

Welcome home Paul, Looks like a fabulous vacation. How old are your kids? I have 4 also, but mine look like they are all just a bit younger than yours. Mine are 10, 8, 4, and 3.

From Kathie on Tue, Apr 14, 2009 at 15:30:50 from 207.155.176.10

Welcome home, I love DC did you get to run at all?

From Bec on Tue, Apr 14, 2009 at 20:19:13 from 205.123.38.98

I love D.C.! Looks like you had a lot of fun. Welcome back.

From Smooth on Tue, Apr 14, 2009 at 23:13:36 from 70.56.102.54

Welcome home! Very nice pics. D.C. is my favorite family vacation spot. So much to see, so much to learn in the heart of our nation. Was the cherry blossoms still on? Did you run around the monument parks or the Potomac River?

From RivertonPaul on Wed, Apr 15, 2009 at 11:12:50 from 67.42.27.114

D.C. was wonderful, though I didn't do any running around the sites, just around my sister-in-law's home in VA.

We were there during peak cherry blossom time, including the cherry blossom festival. Interestingly, while we were there they had the Cherry Blossom 10 mile race with 15,000 participants, but it sold out its registration in the first 3 hours back in December.

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