Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 easy.

One hour Strike class:


p.m. 6 easy.

Comments
From Rhett on Tue, Mar 24, 2009 at 12:27:37 from 170.215.58.122

Throwing in the 2 a days, nice! That is a great way to shed a few pounds.

From RivertonPaul on Tue, Mar 24, 2009 at 12:37:50 from 67.42.27.114

Thanks Rhett. I know the doubles are great, it is just often hard to find the time. I actually wasn't planning on it, but my laziness that morning and the fact my kids actually asked me to go on the treadmill enabled it to happen.

From MarcE on Tue, Mar 24, 2009 at 21:39:55 from 206.225.68.10

I always like to check in on your blog to see what classic gems you're posting..you never disappoint! Thanks.

What's your next race?

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