Running on Empty

December 27, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0019.000.000.0019.00

Last week's 18 downhill miles left my quads a bit hammered so I decided to do 19 today.

13 at 6:58, 4 at 6:52, .5 at 6:58 and .5 at 8:00, all at -3% decline.

 

Now for the dorkiest Carpenters' song of all time, click on the link.

The Carpenters - Calling Occupants Of Interplanetary Craft (The Recognised Anthem For World Contact Day)


 

Comments
From allie on Wed, Mar 18, 2009 at 11:47:29 from 208.110.141.10

quite extraordinary

From DonGardinero on Wed, Mar 18, 2009 at 14:06:05 from 75.162.100.21

Great run, Paul. My quads are still feeling it from last weekend's race.

From Kathie on Wed, Mar 18, 2009 at 14:41:08 from 207.155.176.10

OK you provided my abs workout for the day... I laughed so hard. My husband the treky nerd is going to love this!

From Rhett on Wed, Mar 18, 2009 at 23:44:28 from 216.67.216.116

You love those downhill miles don't you? Is there a lot of downhill at Ogden? I don't know anything about that marathon.

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