Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

5 at 6:40, but -3% decline.

One hour strike.

4 easy.

I posted this before elsewhere, but it is such a gem, it deserves to be on my blog.


Comments
From Michelle N. on Mon, Mar 16, 2009 at 14:11:38 from 75.162.237.156

That really is a gem!!! Nice! So, do you notice your legs getting a little trashed from all the classes you do? Mine have been DEAD! I definitely need to back off on some of the leg stuff I think.

From fly on the wall on Tue, Mar 17, 2009 at 09:44:12 from 204.113.19.25

Nice pace miles Paul.

Where do you buy your milk? I haven't seen it sold in glass bottles like that.

From MissFIT on Tue, Mar 17, 2009 at 12:34:43 from 163.248.142.150

Where do you find this stuff?!!!!

From Rhett on Tue, Mar 17, 2009 at 16:24:43 from 170.215.58.122

Nice tempo run. Your weekly milage is starting to pile up. Good job.

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