18 treadmill miles at 6:58 pace, but -3% decline. I'll call it marathon pace, but it was really between easy and marathon pace.
Comments
From Michelle N. on Wed, Mar 11, 2009 at 13:42:28 from 75.162.244.89
Wowwie! 18 MILES! You are a crazy man. I assume this is your long run for the week.
From Robert on Wed, Mar 11, 2009 at 13:57:01 from 206.195.193.254
Solid run. Hey, don't laugh. Dean Karnazes was going to use something like that to set some kind of record.
From rhett on Wed, Mar 11, 2009 at 17:15:07 from 170.215.58.122
18 at 6:58 is great. You really are back into this training quickly. I guess all those classes you do kept you in shape to get right back into the long miles.
From RivertonPaul on Wed, Mar 11, 2009 at 17:22:40 from 67.42.27.114
Thanks all for the comments.
Rhett, remember, I cheat by running on the decline, but the classes have kept my fitness relatively well. I'm trying to watch my diet better, too.
From Kelli on Thu, Mar 12, 2009 at 19:03:34 from 71.219.76.202
6:58 easy? Holy cow! Great job!
Where do you find these things, really???? They crack me up.
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