Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

I think I'm going to get me one of these devices:

 

OK, I posted this on forumflyers but I think it should be here -- The challenge is can you do 100 Richard Simmons Tootsie Pops and Thigh Squeezes?   The instructions are set forth below in the picture.

p.m. 12.5

Comments
From Julie on Wed, Feb 18, 2009 at 13:42:14

Can I borrow it when you're done?

From Robert on Wed, Feb 18, 2009 at 14:16:36

Huh, and all along I've been using a stupid shaking machine.

From azdesertmonsoon on Wed, Feb 18, 2009 at 14:24:46

If you really want to kick it up a notch you need to go nuclear.

http://www.keepapitchinin.org/2008/09/26/ads-youre-not-going-to-see-again-anytime-soon-chapter-7/

From RviertonPaul on Wed, Feb 18, 2009 at 14:40:34

Dang, I looked for Mandis Sales Company in the phone book to place an order for that radioactive water, but couldn't find them.

From Michelle N. on Wed, Feb 18, 2009 at 14:47:25

So Paul, you are really planning ahead here by PRE-BLOGGING for tomorrow.

From RivertonPaul on Wed, Feb 18, 2009 at 14:56:07

Well, if I get me one of these I won't have to exercise tomorrow.

From Rachel on Wed, Feb 18, 2009 at 18:09:47

Is that the roller machine you used on your IT you were telling me about? :)

From Kathie on Wed, Feb 18, 2009 at 18:43:09

I think I will stay with the Richard Simmons Tootsie Pops thank you!

From RivertonPaul on Wed, Feb 18, 2009 at 18:46:20

Kathie, it's a tough challenge.

For anyone interested, the Tootsie Pop challenge is here:

http://www.forumflyers.org/viewtopic.php?f=1&t=4198408

From Michelle N. on Thu, Feb 19, 2009 at 16:59:32

Are you kidding me? Nice spread of our dear friend Richard:)

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