Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

2 at 8:00 on random incline program.

One hour Strike class.

5 at 7:30, followed by 1 at 6:40 and last at 5:40, but all at 3% decline.

Comments
From Teena on Mon, Feb 09, 2009 at 11:49:48

5 stinkin 40!!!

You're insane!!!

From Cal on Tue, Feb 10, 2009 at 13:34:50

I'll have to jack up the back of my treadmill and try out one of those decline runs... but i doubt a 5:40 is in the works for me.

From RivertonPaul on Tue, Feb 10, 2009 at 13:40:52

For some reason its seems I can go much faster downhill compared to what might be an equivalent effort uphill. It may be psychological.

From rhett on Tue, Feb 10, 2009 at 14:43:28

5:40 at a 3% incline at the end of a 8 miler!!! Great job. Oh, I just figured out it was a 3% decline. Still great work, your quads might be hating you tomorrow though.

From Rachel on Tue, Feb 10, 2009 at 18:22:19

Wow, if I can run like that on a decline, I'm there! I've really got to try this. Thanks again for the advice.

From Jon on Tue, Feb 10, 2009 at 23:07:02

What is a strike class?

Are you running Ogden again this year?

From RivertonPaul on Wed, Feb 11, 2009 at 11:25:36

Jon,

Strike is a combination kick boxing cardio class at my gym (Lifetime Fitness) which includes weighted gloves, weighted bars and jumpropes.

I am planning on Ogden, as well as the grand slam again.

From RivertonPaul on Wed, Feb 11, 2009 at 20:06:39

Jon,

Guess I didn't register in time for Ogden, which is now sold out. That really puts a kink in my plans to Slam.

From Jon on Wed, Feb 11, 2009 at 21:25:59

Don't they let you in if you are doing the slam? I would send them an email- I bet they would let you in.

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