Does the foam roller do much for you? Do you use it mainly on the hammys or do you do all your leg muscles?
From RivertonPaul on Tue, Jan 27, 2009 at 13:48:51
Rhett,
When I remember to use the roller I try to use it all over, though I'm not certain how effective it is on all parts of the leg. However, I do think it is especially useful to use with IT bands.
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