Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

One hour Step Interval class.

 

 

 


 

3 easy.

I've doubled from 2 to 4 pull ups, but progress seems slow.

Comments
From Cal on Wed, Jan 07, 2009 at 10:47:43

I heard somewhere that you're quite the stepper...

From RivertonPaul on Wed, Jan 07, 2009 at 10:56:41

Cal, stepping brings you in harmony with the Force.

From Michelle N. on Wed, Jan 07, 2009 at 11:21:01

Is that you in the first pic? Really, I was impressed with your ability today. Not many guys are good stepper but you are awesome.

From Michelle N. on Wed, Jan 07, 2009 at 11:23:12

Oh, you cheated, I'll have to say the second pic now.

From Michelle N. on Wed, Jan 07, 2009 at 11:24:12

Ignore my last comment. The cartoon guy popped up as the first pic but moved back down to last.

From the hot wife on Wed, Jan 07, 2009 at 20:15:02

My man looks hot in the little teeny shorts! His perm is pretty out of sight, too. Aren't you jealous?

From walter on Thu, Jan 08, 2009 at 09:55:00

Did you notice the guy wearing his street clothes and his pocket protector in the Richard Simmons photo? omg laughing laughing! Which pair of legs are your in the second photo? ha

From Michelle N. on Thu, Jan 08, 2009 at 10:40:59

Okay Walter, that was funny!

Paul, is that you pretending to be your HOT WIFE? I actually know your wife from our daughters. I think they played soccer together once upon a time.

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