Feeling groovy this morning:  Snuck in 20 before church again.
1) 8:11 steep uphill from my house down by the river; 2) 7:10; 3) 7:09; 4) 6:51; 5) 6:51; 6) 6:55; 7)
6:57; 8) 6:49; 9) 6:52; 10) 6:38; 11) 7:45; 12) 7:36; 13) 7:46; 14)
7:53; 15) 7:46; 16) 7:58; 17) 7:58; 18) 7:55; 19) 7:47; 20) 7:47;
20.5) 3.25. (2:32:14) Felt good, purposely held back on the last 10, again wanting to get my body more accustomed to more time outside on my feet without really pushing the pace. I'm noticing at the end of my long runs I have plenty of aerobic fitness, but my legs are a bit hammered, especially the tendons on my feet. I've avoided pushing it since that was how I got hurt earlier.
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