7 x 3 minutes at 5:56 pace, one minute between sets. First speed work in months.
5 minute elliptical cooldown.
Sorry my posts have been boring. Thanks all for the concern. Happy to report that my dad is doing much better, but of course, there is still uncertainty as to what is next.
p.m after coaching soccer 2 at 8:00.
Comments
From Tom on Mon, Aug 16, 2010 at 12:22:17 from 137.65.56.16
Glad to hear your Dad is doing better. Great job on the speed work.
From Andy on Mon, Aug 16, 2010 at 12:35:11 from 199.190.170.29
Excellent speed work. Glad to hear that your dad is doing better.
From RAD on Mon, Aug 16, 2010 at 14:00:42 from 67.172.229.125
Good news on all fronts! Nice speed work and happy for Dad's recovery.
From Teena Marie on Mon, Aug 16, 2010 at 19:32:16 from 174.52.45.85
Nice job, Speedy!
Here's to your dad continuing to improve. :)
From Smooth on Mon, Aug 16, 2010 at 19:35:44 from 174.23.203.161
WOW!!! AWESOME Speedeee workout!
So happy your dad is doing better! Hope he continues to improve!
From Lily on Mon, Aug 16, 2010 at 23:25:16 from 67.199.181.73
Well,may the force be with you and him.
From Mike Warren on Tue, Aug 17, 2010 at 10:05:00 from 74.211.9.222
Paul, sorry I have not been keeping up on the blog. Work gets crazy now and then. Glad to hear your Dad is doing better. One of these weeks I am in Salt Lake I will call in advanve and lets get a run in. maybe you can share some of your speed with me!
From Rob on Tue, Aug 17, 2010 at 15:24:22 from 72.254.127.134
I haven't seen you at the gym lately. I was going to invite you on an outside run this morning.
I noticed you added me as one of your favorite blogs. Thanks, I think your the first :) And only...
From Kelli on Tue, Aug 17, 2010 at 15:44:22 from 71.219.102.155
That is great news! Hope it stays that way.
From Rhett on Tue, Aug 17, 2010 at 16:27:47 from 74.32.211.152
So glad to hear your dad is improving. Our local soccer season starts soon, also. I'm looking forward to coaching again.
From Smooth on Wed, Aug 18, 2010 at 13:54:44 from 174.23.203.161
Hi Paul! Hope your dad continues to improve.
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