Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.500.000.006.20

This is for Cal and Mike, and all you others who think losing weight is the answer.  I think Andy had it right all along.

 Foam roller then

.5 at 8:30, random incline to 1.5%, .5 at 6:18 -3% decline (just to shake things out), 5.2 at 8:30 randaom incline to 1.5%.

Comments
From RAD on Tue, Jun 09, 2009 at 18:34:55 from 67.166.99.8

I could not stop laughing!! Any time I need a good laugh, you've always got one waiting!! Nice sleep today...and not cussing it out :)

From ben on Tue, Jun 09, 2009 at 18:44:56 from 209.33.248.15

This is very funny!!!

From Burt on Tue, Jun 09, 2009 at 18:48:44 from 68.76.197.194

So, if I take Wate-On, I'll look like them?

From ben on Tue, Jun 09, 2009 at 18:51:19 from 209.33.248.15

You have may have something there!? I had to copy and share this. I hope you don't mind me sending the photo around.

From RivertonPaul on Tue, Jun 09, 2009 at 18:56:40 from 67.42.27.114

Burt, you already look like them.

From JD on Tue, Jun 09, 2009 at 19:17:48 from 166.203.149.252

That's easily the funniest thing I've read in 11 or 12 days!

From Kathie on Tue, Jun 09, 2009 at 21:41:24 from 207.155.176.10

This must be before the "you can never be too rich or too thin" generation.

From Smooth on Tue, Jun 09, 2009 at 21:52:14 from 71.35.210.79

:-D!!!

From Teena on Wed, Jun 10, 2009 at 10:39:41 from 67.177.20.13

Hmmmmm ...

From MrsFIT on Wed, Jun 10, 2009 at 11:08:42 from 24.2.68.35

How quickly our societies view of beauty has changed.....

From Burt on Wed, Jun 10, 2009 at 11:23:38 from 68.76.197.194

Raise your hand if you think Raquel Welch is still a hotty. Oh, Ms. Peck, I see that you agree.

From Mike Warren on Wed, Jun 10, 2009 at 13:07:45 from 207.50.149.221

Paul, very funny! I just realized, they must put that stuff in Donuts. SO, thats my problem. By the way, good job getting some miles in today. Your blog is always so funny I forget about the running part.

From JohnnyV on Wed, Jun 10, 2009 at 13:34:05 from 204.124.13.151

Great work out. Hope you have a good run Saturday. maybe you should take some Wate-On for your pre race meal.

From Neil on Wed, Jun 10, 2009 at 18:57:51 from 164.165.24.5

This was before the creative application of saline, no?

From Rhett on Thu, Jun 11, 2009 at 12:19:12 from 170.215.58.122

Nice Paul.

From allie on Thu, Jun 11, 2009 at 17:37:35 from 205.124.145.254

good luck on saturday. sub-3!!

From josse on Thu, Jun 11, 2009 at 17:51:35 from 70.193.69.159

Missfit beat me to the punch, but man how times change. But I really wouldn't call either of those girls over weight by any means.

From LuzyLew on Fri, Jun 12, 2009 at 12:10:43 from 208.187.197.42

These made my day. Why can't I live in the era where you can't afford to be skinny? I'd be rich!!

From Andy on Fri, Jun 12, 2009 at 12:13:40 from 199.190.170.28

What did I have right?

From RivertonPaul on Fri, Jun 12, 2009 at 12:26:22 from 67.42.27.114

Andy, you were willing to put on a little more weight to be popular. :)

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