Foot still hurts so only did 65 minutes of ellipitical. I'll call it 6.
Comments
From Cal on Fri, Jul 10, 2009 at 11:27:10 from 66.133.117.3
you're typically an ironman when it comes to avoiding injuries. i hope this foot thing is short-lived.
From RivertonPaul on Fri, Jul 10, 2009 at 11:29:30 from 67.42.27.114
Thanks Cal. I think this all relates back to after Ogden. I should have done a better job of getting better. Live and learn.
From Cal on Fri, Jul 10, 2009 at 11:31:35 from 66.133.117.3
Not taking sufficient recovery time after Ogden last year is what did me in, i think.
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