4 at 8:30, random incline to 2.9%; 1.5 at 8:30, 4% incline; .5 at 8:3, 6% to 9% incline.
.5 at 6:23, but -3% decline; 3 at 6:18, -3% decline, .5 at 5:40, -3% decline.
.5 of drills and accellerations.
Now, in my opinion these are the top 2 dancers on so you think you can dance, with Brandon ranked first and Kayla ranked second. (I will admit, I never vote.)
However, I seriously think puppy-faced Evan will win (cause he will get the votes.)
p.m. 4 very easy
Comments
From RAD on Tue, Aug 04, 2009 at 11:22:54 from 76.27.12.70
Wow, another nice TM workout! I agree about Brandon and Kayla, they are both AMAZING dancers. I sure hope Evan doesn't win!!
From Kathie on Tue, Aug 04, 2009 at 12:24:20 from 207.155.176.10
I also hope Even doesn't win he seems like a nice guy but he is not the best dancer!
From JohnnyV on Tue, Aug 04, 2009 at 12:29:14 from 204.124.13.151
Nice run. I don't know how you can stay on the treadmill that long.
From Bec on Tue, Aug 04, 2009 at 12:44:41 from 67.177.35.60
Great TM run! You are TM king!!! Kayla get my vote, AMAZING technique!
From Teena on Tue, Aug 04, 2009 at 13:09:41 from 67.177.20.13
Did you see that leap of Brandon's??? Becca ... what is that leap called? The one where he jumps super high and turn is the air with one leg out. BEAUTIFUL!!!
WOW!!
Paul, why don't you post us some footage of you and your dance moves??
Nice job on the treadmill and drills. You are rockin' it!
From Rhett on Tue, Aug 04, 2009 at 16:07:26 from 74.36.34.147
I agree with Teena. Obviously you are way into this dance thing Paul. You must have some moves of your own for all the world to see.
I'm glad to here you are back to running in the safe confines of the gym on the TM. I was worried about you when you ran outside. LOL
From RivertonPaul on Tue, Aug 04, 2009 at 17:30:51 from 67.42.27.114
Rhett, I pre-blogged tomorrow just for you.
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