Running on Empty

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

7 at 8:12 random incline level 5.

3 at 6:27, -3% decline.

40 minutes arc trainer.

 


 

Comments
From Smooth on Wed, Aug 04, 2010 at 13:30:44 from 174.23.218.43

NICE work!

Krammer is so innocent! :)

From Scott Wesemann on Wed, Aug 04, 2010 at 14:24:15 from 66.239.250.209

I love serenity now.

From RAD on Wed, Aug 04, 2010 at 15:49:57 from 67.172.229.125

I've adopted 'serenity now' as a motto for life :)

From Lily on Wed, Aug 04, 2010 at 16:57:44 from 67.199.181.73

Still love that show.

Arc trainer can be a pretty good workout wouldn't you agree?

From Rhett on Wed, Aug 04, 2010 at 18:08:44 from 74.32.211.9

Nice workout.

I was just checking you out as Nacho Libre yesterday. Looking good! I've been thinking of maybe being Nacho Libre for the Halloween run this year. Nothing will ever top Captain Underpants though.

From Rhett on Thu, Aug 05, 2010 at 12:29:31 from 74.32.211.9

Who knew that Seinfeld could be so intense?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: